One-Handed Vs. Two-Handed Backhand In Tennis: Which Is Best?

Oct 23, 2025 by Jhon Lennon 61 views

Choosing between a one-handed and two-handed backhand in tennis is a crucial decision that can significantly impact your game. Both styles have their advantages and disadvantages, and the best choice depends on your individual strengths, weaknesses, and playing style. This article dives deep into the pros and cons of each, helping you determine which backhand is right for you.

The Elegant One-Handed Backhand

The one-handed backhand is often admired for its elegance and versatility. It allows players to hit with greater reach, slice the ball effectively, and develop exceptional net play. But it also requires considerable strength and precise timing. Many legendary players, such as Roger Federer and Pete Sampras, have used the one-handed backhand to great success.

Advantages of the One-Handed Backhand

Reach: The one-handed backhand provides greater reach than the two-handed version. This can be invaluable when stretched wide by an opponent's shot, allowing you to retrieve balls that would be unreachable with a two-handed grip. This extended reach is particularly useful on fast surfaces or when playing against opponents who like to move you around the court.
Slice: The slice is a fundamental shot in tennis, used for defensive purposes, changing the pace of the game, or approaching the net. The one-handed backhand naturally lends itself to hitting a slice with more control and deception. The ability to impart backspin on the ball allows you to keep the ball low, making it difficult for your opponent to attack. Mastering the slice can add a crucial tactical dimension to your game.
Net Play: Players with a one-handed backhand often find it easier to transition to the net. The single-handed grip allows for quicker adjustments and more delicate volleys. The ability to slice the ball effectively also helps in creating opportunities to approach the net with an advantage. The combination of reach and finesse makes the one-handed backhand a potent weapon in doubles as well.
Versatility: The one-handed backhand lets you create many shots, from topspin drives to delicate slices and drop shots. It's a versatile tool for players who like to mix up their game and keep their opponents guessing. The ability to adapt to different situations and hit a variety of shots is a hallmark of the one-handed backhand.

Disadvantages of the One-Handed Backhand

Strength Requirement: The one-handed backhand demands significant upper body strength, especially when dealing with high-bouncing balls or heavy topspin. Without adequate strength, it can be challenging to control the shot and generate sufficient power. Players with a one-handed backhand often need to focus on strength training to maintain consistency and avoid injury.
Difficulty with High Balls: High-bouncing balls can pose a significant challenge for one-handed backhand players. It's difficult to get the necessary leverage and generate topspin on high balls, often resulting in weak or defensive shots. Adjusting footwork and learning to take the ball early can help mitigate this weakness, but it requires considerable practice and skill.
Timing is Crucial: Precise timing is essential for hitting a solid one-handed backhand. Even slight errors in timing can lead to mishits or loss of control. This makes the one-handed backhand less forgiving than the two-handed version, which offers more stability and margin for error. Developing consistent timing requires dedicated practice and a keen awareness of the ball's trajectory.

The Solid Two-Handed Backhand

The two-handed backhand is known for its stability and power. It provides more control and makes it easier to handle high-bouncing balls. This technique is favored by many modern players, including Novak Djokovic and Simona Halep, who have built their success on its reliability.

Advantages of the Two-Handed Backhand

Control: The two-handed backhand offers greater control and stability, especially when dealing with fast or high-bouncing balls. The added grip provides more leverage and helps maintain a solid hitting platform. This control translates to more consistent shots and fewer unforced errors.
Power: Generating power is often easier with a two-handed backhand, as both arms contribute to the stroke. This can be particularly advantageous for players who lack upper body strength or struggle to generate pace with a one-handed backhand. The combined force of both arms can result in powerful and penetrating shots.
Easier to Learn: The two-handed backhand is generally easier to learn and master than the one-handed version. The added stability and control make it more forgiving of errors in technique or timing. This makes it a popular choice for beginners and players who want a reliable and consistent backhand.
Handling High Balls: High-bouncing balls are less problematic for two-handed backhand players. The two-handed grip allows for better leverage and control, making it easier to generate topspin and hit the ball with authority. This is a significant advantage on slower surfaces or against opponents who like to use heavy topspin.

Disadvantages of the Two-Handed Backhand

Limited Reach: The two-handed backhand inherently limits your reach compared to the one-handed version. This can be a disadvantage when stretched wide by an opponent's shot, making it more difficult to retrieve balls and play defensively. Players with a two-handed backhand often need to rely on their footwork and anticipation to compensate for the limited reach.
Less Versatile Slice: Hitting a slice with a two-handed backhand can be challenging. The two-handed grip restricts the range of motion and makes it difficult to generate the necessary backspin and control. While some players can develop a decent slice with a two-handed backhand, it is generally less effective than the slice hit with a one-handed grip.
Net Play Limitations: Transitioning to the net can be more awkward with a two-handed backhand. The grip change and adjustment required for volleys can be less fluid and efficient compared to the one-handed backhand. Players with a two-handed backhand often need to work specifically on their net game to overcome this limitation.
Less Adaptable: The two-handed backhand might feel less adaptable in certain situations, limiting creative shot-making compared to the versatility of a one-handed backhand that allows you to create many shots, from topspin drives to delicate slices and drop shots.

Factors to Consider When Choosing

When choosing between a one-handed and two-handed backhand, several factors should be considered:

Strength: Assess your upper body strength. If you have strong upper body strength, you might be better suited to the one-handed backhand. If you lack the strength, the two-handed backhand might be the better option.
Flexibility: Consider your flexibility and range of motion. The one-handed backhand requires more flexibility, especially in the shoulder and back. If you have limited flexibility, the two-handed backhand might be more comfortable.
Playing Style: Think about your overall playing style. If you prefer an aggressive, all-court game with frequent net approaches, the one-handed backhand might be a better fit. If you prefer a more defensive, baseline-oriented game, the two-handed backhand might be more suitable.
Coaching Advice: Seek advice from a qualified tennis coach. A coach can assess your strengths and weaknesses and recommend the backhand style that best suits your individual needs and goals. Professional guidance can be invaluable in making the right decision.
Personal Preference: Ultimately, the choice between a one-handed and two-handed backhand comes down to personal preference. Experiment with both styles and see which one feels more natural and comfortable. Choose the backhand that you enjoy playing with and that allows you to play your best tennis.

Training Tips for Each Backhand

Regardless of which backhand you choose, proper training is essential for developing a solid and reliable stroke. Here are some training tips for both the one-handed and two-handed backhands:

One-Handed Backhand Training

Strength Training: Focus on strengthening your upper body, particularly your back, shoulders, and arms. Use exercises such as rows, pull-ups, and dumbbell presses to build strength and stability.
Footwork Drills: Practice footwork drills to improve your agility and ability to get into the correct position for hitting the ball. Focus on taking small, quick steps and maintaining a balanced stance.
Slice Practice: Dedicate time to practicing your slice. Experiment with different grips and techniques to find what works best for you. Focus on generating backspin and keeping the ball low.
Timing Exercises: Work on your timing by hitting against a wall or using a ball machine. Focus on making consistent contact with the ball and developing a smooth, fluid swing.

Two-Handed Backhand Training

Coordination Drills: Practice coordination drills to improve the synchronization of your arms and legs. Use exercises such as shadow swings and medicine ball throws to develop coordination and power.
Balance Exercises: Work on your balance by performing exercises such as single-leg squats and balance board drills. Maintaining a balanced stance is crucial for hitting a solid two-handed backhand.
High Ball Practice: Dedicate time to practicing hitting high-bouncing balls. Focus on getting low and using your legs to generate power. Experiment with different grips and techniques to find what works best for you.
Consistency Drills: Work on your consistency by hitting against a wall or using a ball machine. Focus on making consistent contact with the ball and developing a reliable and repeatable swing.

Conclusion

Deciding whether to use a one-handed or two-handed backhand is a personal choice with no universally "correct" answer. Both styles have their advantages and disadvantages. By carefully considering your strengths, weaknesses, playing style, and the advice of a qualified coach, you can make an informed decision that sets you up for success on the tennis court. Remember, consistent practice and dedication are key to mastering either backhand and reaching your full potential as a tennis player. Good luck, guys!